Z Cherry Blog

Lose belly fat with 3 easy changes

1.)Know how many calories you’re eating each day, and how many you should be eating. A simple way of doing this is to track your calories for a week then take the average. There a numerous calculators on the Internet that will help you with how many calories you should be eating. To lose belly fat keep the number you are eating about 500 below the number you should be eating for your weight, age, and activity level.

2.)Get out and exercise, you can’t avoid this one. You need to stay fit to lose fat no matter what. At least once a day, get out and walk, jog, run or do something to get your heart rate up.

3.)Educate yourself on what foods are good for you, learn that high fiber foods are lower in calories, that vegetables will fill you up and not add a lot of calories. Use this knowledge to plan your meals and cut your calories without starving yourself.

Add comment February 29th, 2008

3 Easy changes to lose stomach fat

It isn’t rocket science to lose stomach fat, how ever people seem to make it out that way. I believe it’s because people have a tough time following a plan to losing fat and in turn don’t get the results they want or expect. So I thought I’d share three quick tips to put people on the right track.

1.)Don’t eat empty calories. These include chips, pop, cookies, cream, and most high fat snack foods. These don’t add anything to our nutritional intake but add a lot of wasted calories.

2.)Eat more fruits and vegetables, most of us don’t get enough of these each day. Replace some of those empty calories with veggies or fruits.

3.)Plan your meals and watch portion sizes. It’s a big issue that we may be eating half decent food for ourselves but we’re just eating to much. So in turn our bodies don’t use all of the calories and we end up putting on additional weight.

Add comment February 29th, 2008