Exercising your transverse abdominal muscles is something that pregnant as well as post partum women can benefit from
April 25th, 2010
Exercising your transverse abdominal muscles is something that pregnant as well as post partum women can benefit from. Because your transverse abs are attached to your back muscles, exercising them can help reduce your back pain. Having toned transverse abs can help make labor easier for you, since you will have better control over your abdominal muscles, and pushing will come easier to you. Since your rectus abdominus muscles (lower abs) tend to split during pregnancy in order to make room for the baby (a process known as diastasis), having toned transverse abs can help get your rectus muscles back into place and recover faster, thus speeding up the process of restoring a flatter stomach. Go to Contour Core Sculpting System for more info.
Entry Filed under: Health and Fitness