High Protein Diet Problems
March 5th, 2010
A diet that is high in protein, needs a lot of water. The problem could be that it mimics weight loss due to water loss. Combined with intense physical exercise, it can lead to weight problems. The high content of animal protein can make people high strung and tense, or sleepy, lethargic and have a general heavy feeling. Although this “anti” alkaline diet appears well balanced, if care is not taken, it could easily tip the scales towards an acid-forming, contractive and warming diet. Since the people tend to be active it might not be a problem. But if they are sedentary it could lead them to have strong cravings for expansive, cooling foods, like alcohol.
Entry Filed under: Health and Fitness