lose weight successfully
July 16th, 2010
for example, one portion of dough as a starch, a salad green for vegetables and a dairy dessert. Here is an example of a meal you can eat a balanced diet for good health. With couscous or paella, the dish contains all the food groups at once: meat, starch and vegetables!
For you to eat healthy to lose weight successfully, you just have to search the missing element, that is to say, the dairy and fruit. A little less meat and a little more fish… it improves the lipid profile of the diet. So: fatty fish at least once a week! They contain fatty acids of the Omega series.
Entry Filed under: Health and Fitness