Z Cherry Blog

3 Great Ways to Blast 11.6 Pounds

May 21st, 2009

1. Spread out the calories – 6 small meals a day that includes foods such as egg whites, veggies, lean meats, fish, nuts, fruits, and protein shakes. 2000 calorie limit is the gospel. By eating more and eating in controlled portions, you will have less cravings, and take in less calories. And when you are eating out – eat an apple or banana before heading out to dinner. That way, you are not ravenous and not incline to dig right into the bread basket – and over eat.

2. Use a fat blasting workout program like Turbulence Training

3. Drink less sugary drinks

Entry Filed under: Health