Z Cherry Blog

Do You Make Healthy Food Choices?

January 17th, 2008

Every time you put something in your mouth you have made a choice. You should be making healthy food choices. Nobody eats perfectly all the time, it’s impossible. But you can make your choices healthier more of the time than not. Think before you eat. If you’re just eating to eat and really not hungry that’s when you’re probably putting on excess weight. Go for fruit. Eat an apple or a banana. Eat a bowl of cereal or oatmeal for breakfast, save the eggs and bacon for a special occasion breakfast. Eat a lightly dressed salad for lunch. Continue making healthy foods choices for dinner. Eat a piece of chicken or fish and a vegetable and baked potato. Making healthy foods choices will definitely help to keep you healthy too.

Entry Filed under: Health