Z Cherry Blog

Excessive Sweating can Cause Dehydration

February 4th, 2009

Living in Florida I know the importance of staying hydrated at all times. There is a lot of heat in Florida, in fact winter only lasts a couple of months and it can be hot up until December and get warm again in the middle of February. Dehydration occurs a lot with people who are not used to the Florida weather because of the Excessive Sweating that occurs. They do not realize how much fluids they are losing in when they sweat until they start feeling the ill effects of it. It is important to stay hydrated, especially when sweating, otherwise you can find yourself spending some time in the hospital.

Entry Filed under: Health