fish oil, fat loss and exercise

January 17th, 2008

I was talking with my personal trainer and the other day — asking her if there were any nutritional substances that she felt I should be taking. To my surprise she recommended a daily dose of fish oil. She told me that the substances in this supplement actually improve the functioning of our blood vessels, allowing them to become more flexible. What all this means, according to her, is that this supplement will help our blood vessels to function more efficiently in the repair and rebuilding of our muscles. When we are using this supplement daily, she said, this can help us to lose more fat when we exercise — and that was good news to me, so I’m going to get a supply right away!

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Entry Filed under: Health

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