Z Cherry Blog

Healthy weight loss eating tips

January 10th, 2008

Healthy eating habits are still possible when you’re always on the go. Here’s some tips that are good to know so that you can achieve healthy weight loss!

1.    Eat a good breakfast. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit, and some juice. 

2.    If you must eat fast foods, choose wisely.  Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato, or green salad with reduced calorie dressing.  Limit high fat offering like french fries, fried chicken or fish sandwiches and watch out for salad dressing.

3.    Keep healthful snacks on hand in case hunger strikes. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat crackers. Consider raw vegetables with low fat yogurt or cottage cheese dip.

Entry Filed under: Health