Intensity of workout sessions makes all the difference

March 28th, 2009

This article by Sean Nalewanyj discusses the effect of time spend in gym and its effect on your progress. sean advocates that when doing workouts you should not be relaxed instead your workout sessions should be very intense with a very strong focus on your exercises. Sean’s viewpoint is that spending too much time in gym, thinking over right or wrong will only delay your exercises and will reduce the muscle fibres from breaking. The easier, better idea is to stay focused and do your exercises with full intensity, especially the last few reps have to be very very intense.

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Entry Filed under: Health

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