Is eat stop eat any good?
November 16th, 2008
I thought I’d give a quick eat stop eat review. Eat stop eat is a digital guide that takes you through a new, and innovative diet. Calorie shifting is where you eat less calories one day but then the next day you are back to normal, then you bounce around from one day to the next so the body never thinks you are on a diet and adapts. This course takes that step further and one day you eat, one day you don’t, you fast the entire day. It takes a lot of willpower to do that! Which makes this a hard diet to stick to.
Entry Filed under: Health