One Of The Best Ways To Quit Smoking
November 27th, 2008
I decided I want to stop smoking by christmas. It seemed like a good target to aim for and it would be great if, when the family all get together I don’t feel the need to slip outside for a smoke.
I considered lots of different ways to quit smoking but decided that the best way for me was to cut down by just one cigarette each day. I figured that no matter how addicted I was I could cut back one cigarette each day with no big problems.
Instead of cutting out a cigarette I might have at a regular time I decided the best thing to do was to put back each cigarette by a few minutes. When I want to smoke I will wait an extra few minutes and delay the time when I have a smoke. I thought this seemd to be one of the best ways to quit smoking that I had ever thought of.
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