personalizing your treatment

September 24th, 2008

I have been around the field of back pain and its treatment for a great number of years as a nurse. It wasn’t until after I had a near fatal auto accident that I realized I needed to begin to find back pain exercises that helped relieve my own pain and strengthen my core muscles. I knew I was going to have to personalize the exercises to take into consideration some physical limitations I had. I was fortunate to find a great physical therapist who gave me simple instructions to follow, and then later Pilates’ exercises specific to pain management.

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Entry Filed under: Health

1 Comment Add your own

  • 1. make money fast&hellip  |  January 15th, 2012 at 10:23 am

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    [...] Read More: zcherry.com/health/personalizing-your-treatment/ [...]…

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