The Importance of Diet in Eyelash Growth
January 20th, 2010
While you may not realize it, diet does play an important role in eyelash growth. Eyelashes need essential nutrients for proper growth, in the same way that hair and nails thrive when they get proper nutrition. The most essential nutrient that is required for your eyelashes to grow well is keratin, which you can get when you eat plenty of amino acids. You can get this when you eat a diet that contains plenty of protein rich foods, legumes and milk. For optimum eyelash growth, it is equally important to skip all kinds of fast foods and junk foods as these diets actually deplete the nutrients that are essential for your hair to grow.
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