Z Cherry Blog

With The Fat Loss 4 Idiots Diet You “Eat To Lose”

December 15th, 2008

Dieting does not have to be a drastic cutback in eating. And it doesn’t have to involve giving up your favorite foods in favor of bland “celery sticks and water.”

 

The Fat Loss 4 Idiots diet is one that does not deprive, but gives you many choices as well as flexibility. While it leaves out the fatty and sugary foods, it still offers a variety of delicious menus based on your own preferences. In fact, its unique plan of “calorie shifting” takes advantage of the change in food types (carbohydrates, proteins and fats) to accelerate the body’s metabolic process.

 

After 11 days on the custom generated diet you are then allowed 3 days in which you may eat whatever you desire. The only rule that needs to be observed is that you stop eating when you are satisfied, not full.

 

Following the program you find you can actually “eat to lose” by eating the right foods at the right time and in the right quantities.

 

 

 

Entry Filed under: Health