Z Cherry Blog

Finnish Sauna Bathing – How to Take a Sauna the Way the Finns Do It

July 5th, 2009

There is a lot of talk about detoxification and traditional Finnish sauna bathing. Both infrared and steam saunas are becoming increasingly popular and it’s a good idea to learn how to use them properly. Let’s see how the Finns take a sauna and learn from them. After all, Finland is the home of the sauna and these people have been sweating in them for a long time. infrared sauna The second session in traditional Finnish steam saunas involves pouring water over the heated rocks on top of the heater to produce hot wafts of steamy vapor. This will make it particularly hot for bathers sitting on the upper benches. 

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